{"product_id":"no-is-a-full-sentence-a-people-pleaser-recovery-journal","title":"No. Is a Full Sentence| A People Pleaser Recovery Journal","description":"\u003ch1\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eYour time deserves respect. Your needs deserve space. Your no deserves a full stop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNo. Is a Full Sentence Journal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a chic, empowering guided journal for women ready to practice setting boundaries, pause before agreeing, and make room for what they want. Its modern editorial aesthetic combines thoughtful reflection, practical activities, and elegant illustrations celebrating Black women and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore the habits behind an automatic yes, rehearse responses that feel natural, and reflect on what happens when you express your needs. Spacious writing areas and creative coloring pages give you room to think, practice, and recognize your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat’s included\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll receive a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30-page digital PDF\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e formatted at \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e8.5 × 11 inches\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The black-and-white interior combines guided worksheets, boundary-planning activities, script practice, reflection pages, and adult coloring illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeatures include\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAn introductory activity to choose a low-stakes boundary to practice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAn automatic-yes habit assessment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA request-and-cost inventory\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA relationship map for exploring how others respond to your limits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReflection prompts about disappointment and approval\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA boundary blueprint with space to plan your words and follow-through\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRehearsal activities for bargaining, silence, and repeated requests\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eResponse scripts for work, family, friends, and partners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA reusable daily check-in with a resentment rating scale\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuilt-versus-facts reflection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProgress reviews and a record of boundaries held\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpen writing and letter-writing pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePersonal preference and next-step planning activities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEight adult coloring pages featuring empowering typography and contemporary lifestyle illustrations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re working on declining invitations, protecting personal time, or answering requests more honestly, this journal offers a place to practice one pause, one conversation, and one boundary at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital download\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll receive digital files. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe interior is black and white. Print appearance may vary depending on your printer, paper, and printing service.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCommercial use and resale policy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonal use and physical resale.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e You may print and bind copies for personal use or sell finished physical journals. You may use Lulu or another printing and binding service to produce copies for either purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital PDF resale.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e You may sell a finished digital PDF on Etsy, Payhip, Gumroad, or your own website after creating and using your own new, original cover. Any cover supplied with this product is excluded from digital resale.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAmazon KDP is prohibited.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e You may not upload, publish, distribute, or sell this journal through Amazon KDP, including versions featuring a new or modified cover.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFree distribution is not allowed.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e You may not give away, share, or distribute the complete journal, digital PDF, covers, or individual pages for free.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNo MRR, PLR, or downstream resale rights.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Your customers receive personal-use rights only. They may not resell, redistribute, share, sublicense, or give away the journal or any of its pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEditable files are excluded.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e You may not share or sell editable templates, source files, layered files, or editable versions of the journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthorship and ownership remain with the original creator.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e You may not claim authorship or ownership of the original journal content, illustrations, covers, or interior pages. Creating a new cover does not transfer ownership of the underlying materials.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe commercial license is nontransferable.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The license applies only to the original purchaser. It may not be sold, shared, sublicensed, assigned, or transferred to another person or business.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRefund policy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the digital nature of this product, all sales are final. Refunds, returns, exchanges, and cancellations are not accepted after purchase. Please review the product description, included files, dimensions, and usage rights carefully before purchasing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy purchasing or downloading this product, you acknowledge and agree to these terms.\u003c\/span\u003e\u003c\/p\u003e","brand":"Louize's Logic","offers":[{"title":"Default Title","offer_id":53011874382055,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/7688\/1639\/files\/01-cover_88c7660d-f84a-4400-b36e-2cc2ea41d67b.png?v=1794099931","url":"https:\/\/louizeslogic.com\/products\/no-is-a-full-sentence-a-people-pleaser-recovery-journal","provider":"Louize's Logic","version":"1.0","type":"link"}